Yoga at the Sail Loft Studio
Scheduled Classes:
Monday |
7:00 - 8:30 p.m. Ashtanga - the Eight-Limbed Path of Yoga
with Cathy Guest, all ages and abilities welcome
Classes are cancelled on holiday Mondays |
Tuesday |
7:00 - 8:30 p.m. Ashtanga - Primary Series
with Cathy Guest, no experience necessary - basic fitness is recommended |
| Wednesday |
7:00 - 8:00 p.m. Yoga for Athletes
with DeNel Rehberg-Sedo |
Thursday |
10:30 - Noon Ashtanga - the Eight-Limbed Path of Yoga
with Cathy Guest, all ages and abilities welcome |
Saturday |
10 a.m. to noon open studio (teacher present, but no instruction), cost is by donation for heat (bring wood or cash donation).
12:30 - 1:45 p.m. Introduction to Kripalu Yoga
with Zoe Oliver
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See Yoga Newsletter for additional classes and workshops.
Private Sessions: are available for groups small and large (yoga dance, yoga for sk8boarders, hatha flow, ashtanga, meditation and chanting).
Your enquiries are welcome! Our unique space is also available for workshops and retreats.
These rates cover 8 classes, which may be cumulative rather than be consecutive:
| $75 ($55 for students) |
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| $10 drop in to any class |
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| $4 each for Family Yoga per class |
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Check out Cathy's Yoga Blog
