For guided bike tours, all fitness levels are welcome, with support vehicle boosts if needed. On self-guided tours, you’ll cover distances independently, with support for luggage and occasional boosts. For hiking trips, a review of daily distances, elevations, and route notes is helpful to match your stamina.
We recommend several short bike rides (5–10 km) and at least one longer ride (20–30 km) in the weeks before your tour to reduce soreness and test comfort. For walking or hiking trips, take a few hour-long walks beforehand and try consecutive days of 2–3 hour walks to build endurance.